Tuesday, March 25, 2014
OH....So That's Weightlifting
My son has gotten up early every morning to go workout with me. We have been doing weightlifting and let me tell you - my son's version of weightlifting and my version of weightlifting are incredibly different. Evidently my version includes "baby rattles" and my son's version includes gigantic heavy weights. I have been following him and doing every machine he does immediately after he is done. He does his set and then I have to move the pin that holds the weights from somewhere around the 300-400lb mark to the embarrassingly tiny 20-30lb mark. My son - maxing the leg extension machine. Me - "is there a no weight option?" The most embarrassing one was an assisted pull up machine. You kind of climb up onto this ledge and then the machine rises to "Help" you do a pull-up. My son had to keep increasing the counter weight until.....the machine lifted me to the ceiling. Okay - so I am definitely not ready for any weight lifting competitions BUT I did learn a LOT about form and how to adjust the machines to fit my body. I am so much better already. This morning when I adjusted all the weight machines by myself, I felt really proud. I walked with my head held high- I can DO this!!!! Now just turn your head while I take the pin out and move it up to 20lbs. Gotta start somewhere!!!!!
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